2/1/19

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Warm Up

  • 10 TTB
  • 15 Dumbbell Strict Press
  • 15 Wallballs

Strength Build to a Heavy 3 Rep Push Press in 15 Min   10-8-6-3-3-3

WOD  AMRAP 20

4 Min Amrap

  • 20 Weigthed Step Ups 20 inch box 35s/25s
  • 20 TTB
  • 15 HSPU  35 pound plates RX

Rest 4 min

4 MIN AMRAP

  • 16 Weighted Step Ups
  • 16 TTB
  • 12 HSPU 45 pound plates

Rest 4 min

4 MIN AMRAP

  • 12 Weighted Step Ups
  • 12 TTB
  • 9 HSPU 45+35 pound Plates