Warm Up
- 10 TTB
- 15 Dumbbell Strict Press
- 15 Wallballs
Strength Build to a Heavy 3 Rep Push Press in 15 Min 10-8-6-3-3-3
WOD AMRAP 20
4 Min Amrap
- 20 Weigthed Step Ups 20 inch box 35s/25s
- 20 TTB
- 15 HSPU 35 pound plates RX
Rest 4 min
4 MIN AMRAP
- 16 Weighted Step Ups
- 16 TTB
- 12 HSPU 45 pound plates
Rest 4 min
4 MIN AMRAP
- 12 Weighted Step Ups
- 12 TTB
- 9 HSPU 45+35 pound Plates