1/31/17 WOD

1) Build to Today’s Heavy 1 Rep Squat Snatch

2) “Partner Nate”

with a partner complete as many reps as possible in 30 min. partners will alternate rounds with only 1 person working at a time:

RX:
2 C2B Pull Ups
4 DB/KB Push Press(55/35)
8 KBS (55/35)

RX+
2 Ring Muscle Ups
4 HSPU
8 KBS(70/55)

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