1/29/18 WOD

all in 2 person teams:Partner with someone you don’t know today
1) Row 1000 m + 30 Toes 2 Bar ( 6 min Cap)

2) 10 min to each establish a heavy Clean & Jerk using 1 barbell

3) WOD:
3 rounds for time:
65/45 Cal Bike/Row
35 Toes 2 Bar
17 Clean & Jerk

Bar weights RX:
round 1: 75/55
round 2: 95/65
round 3: 105/75

 Bar weights RX+: 
round 1: 105/85
round 2: 135/95
round 3: 155/105

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