1/26/18 WOD

1) Power Snatch:
5 min EMOM:
5 Hang Power Snatches
*you choose the weight, Focus on bar Speed, keep it snappy!

2) Over Head Squat: 3-3-3

3)WOD
RX: 13 min AMRAP:

70 Alternating DB/KB Snatches (40/30)
60 Wallballs (20/14)
40 Push-ups
30 Box Jumps (20/16)

RX+: 13 min AMRAP:
70 Alternating DB/KB Snatches (50/35)
60 Wallballs (20/14)
40 Handstand Push Ups
30 box Jumps (24/20)

 

**Sat. Jan 27th is Nathan & Rachel’s Send-Off Party @ Ulrich’s Rebellion Room in Downtown Peoria Starting @ 5:00 pm. Hope to see you all there to wish them well on their new adventure in Atlanta, GA!

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