1/25/18 Recovery Day/Rowing

  • Rest/Recover Today.
  • Get in to the gym and row : 4000 m smooth and easy
  • Make up a WOD you missed from earlier in the week

**Sat. Jan 27th is Nathan & Rachel’s Send-Off Party @ Ulrich’s Rebellion Room in Downtown Peoria Starting @ 5:00 pm. Hope to see you all there to wish them well on their new adventure in Atlanta, GA!

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