- Rest/Recover Today.
- Get in to the gym and row : 4000 m smooth and easy
- Make up a WOD you missed from earlier in the week
**Sat. Jan 27th is Nathan & Rachel’s Send-Off Party @ Ulrich’s Rebellion Room in Downtown Peoria Starting @ 5:00 pm. Hope to see you all there to wish them well on their new adventure in Atlanta, GA!