1/24/18 WOD

1) Tabata Wall Ball Double Unders
8 alternating intervals 20 on 10 off
Wall balls (12 ft target)
Double Unders/Single Unders

2) Front Squat : 5-4-3-2-1

3) WOD (25 min total)
5 min AMRAP :
Buy In: 100 Double Unders (200 single Unders)
12 Front Squats (65/45) (RX+95/65)
4 Burpee Box Jump Overs (24/20)

-rest 5 Minutes- 

5 min AMRAP :
Buy In: 100 Double Unders(200 single Unders)
8 Front Squats (75/55) (RX+115/80)
4 Burpee Box Jump Overs (24/20)

-rest 5 Minutes- 

5 min AMRAP :
Buy In: 100 Double Unders(200 single Unders)
4 Front Squats  (95/65) (RX+135/95)
4 Burpee Box Jump Overs (24/20)

 

**Sat. Jan 27th is Nathan & Rachel’s Send-Off Party @ Ulrich’s Rebellion Room in Downtown Peoria Starting @ 5:00 pm. Hope to see you all there to wish them well on their new adventure in Atlanta, GA!

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