1/23/18 WOD

1. Ring Muscle-Ups
7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest
Scale to Jumping Muscle Ups/C2B Pull Ups

2: Clean & Jerk
Build to Today’s Heavy Clean and Jerk

2. WOD
4 Rounds:
21 cal Row/Bike
15 Toes to Bar
7 Clean and Jerks (155/105)


**Sat. Jan 27th is Nathan & Rachel’s Send-Off Party @ Ulrich’s Rebellion Room in Downtown Peoria Starting @ 5:00 pm. Hope to see you all there to wish them well on their new adventure in Atlanta, GA!

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