12/9/19

Warm Up

  • 10 KBS
  • 10 Box Jumps
  • 15 Medball cleans

Burgener Warm Up

Strength 10 Minutes Power Clean. 8-8-8-8-8

WOD. 7 RFT 20 min Cap

  • 15 KBS 55/35
  • 15 Power Cleans 95/65
  • 15 Box Jumps 24/20

Core Finisher 3 min Plank