12/7/18

Warm Up

  • 20 Bar Good Mornings
  • 10 Roll Back and Reach
  • 10 Bird dogs each side
  • 10 Fire Hydrants each side
  • 3 minute Double Under Practice

Strength 15 Min Deadlift

  • 2 warm up sets of 8 reps
  • 3-3-3-3-3 building each set

WOD  15 Min AMRAP

  • 60 Double unders/120 Singles
  • 21/15 Cal Row
  • 15 DL 225/155