12/6/19

Warm up

  • 15 wallballs
  • 10 Box jumps
  • 10 DB Press
  • 30 Double Unders

Pick Drill.
Partner Row 2000m for time

Strength 10 min to build to a 5 rep Thruster

8-7-5-5-5

WOD 18 min EMOM

  • Min 1. 10 Thrusters 95/65
  • Min 2. 40 Double Unders/ 80 singles
  • Min 3. 200m Row