12/5/18

Warm Up

  • 15 Med Ball Cleans
  • 20 Wallballs
  • 15 KBS

Strength 

Squat Clean 14 min EMOM
Minute 1-2-3: 3 squat cleans (64-67-70%)
Minute 4: Rest
Minute 5-6-7: 2 squat cleans (74-77-80%)
Minute 8: Rest
Minutes 9-10-11: 1 squat clean (84-86-88%)
Minutes 12-13-14: 1 squat clean (84-86-88%)

WOD 18 MIn AMRAP

  • 18 Wallballs 20/14
  • 18 KBS 55/35
  • 7 Power Cleans 135/95
  • 12 Burpees