12/4/19

Warm Up

  • 10 Roll Back and Reach
  • 20 Bar Good Mornings
  • 10 Bird dogs
  • 10 Fire Hydrants
  • 10 Strict Pull Ups
  • 15 KBS

Strength 15 minute Deadlift 10-8-6-4-4-4

WOD 15 min cap

  • 100 Deadlifts 225/155 or 60% of your 1RM
  • *Everytime you break you must complete
  • 5 Pull Ups 10 Push ups 15 air squats

Post WOD Stretch 12 minutes