12/4/18

Warm Up:  3 rounds of Cindy

  • 5 pull ups
  • 10 push ups
  • 15 air squats

Pick Drill

2000m Partner row

WOD  20 Min AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • 20/15 Cal Row/ride 1 min