12/31/19

Warm Up

  • 15 Goblet Squats
  • 20 Slam Balls
  • 15 TTB

Strength 12 Min Back Squat w 2 Sec Pause at bottom

10-8-6-4-2

Partner WOD 4 Rounds

  • 30 TTB
  • 40 Ground to Over Shoulder Sandbags 100/80
  • 50 Wallballs