12/31/18

Warm Up

  • 20 wallballs
  • 20 Box Jumps 24/20
  • 3 wall walks

Strength 15 minutes Back Squat

7-7-7-7-7-7

WOD  Bear Complex

Complete 7 rounds without putting the bar down  7 rounds equal 1 set

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Behind the head Push Press

* Increase load each set, your score is your final weight

Repeat the 7 rounds Five Times