12/3/19

Warm Up

  • 3 wall walks
  • 10 DB Strict Press
  • 20 Medball Cleans

Burgener Warm UP

Strength 16 min to build to a Heavy 2 Rep Power Clean

8-7-6-5-4-3-2-2

WOD 12 Min AMRAP

  • 3 HSPU 3 Power Cleans 205/135
  • 6 HSPU 3 Power Cleans
  • 9 HSPU 3 Power Cleans
  • 12 HSPU 3 Power Cleans
  • 15 HSPU 3 Power Cleans
  • etc…..

Core Finisher 100 AbMat Situps