12/3/18

Warm Up

  • 15 Dumbbell Press
  • 20 Box Jumps 30/24

Strength. 15 minutes to Build to a 1 Rep Push Press

 

WOD  5 RFT

  • 12 Push Press 135/95 (from floor)
  • 20 Box Jumps 30/24

Finisher 3 minute Hollow Rock