12/11/19

Warm Up

  • 10 KBS
  • 10 TTB
  • 50 Double Unders
  • 3 wall walks

Burgener Warm Up

Strength Warm Up. 5 min Power Snatch 5-5-5

Strength Every :90 complete the following (increase load every other set)

  • 1 Snatch Grip Deadlift
  • 1 Power Snatch
  • 2 Squat Snatch

WOD. 13 min Cap

  • Squat Snatch (135/95) 10-8-6-4-2
  • TTB. 4-8-12-16-20
  • alternate movements

If time allows 3 min Hollow Rock