100 Air Squats
20 Strict Pull Ups
20 Deep Bar Dips or Strict Ring Dips
Fitness: Take 14 min to Build to Today’s Heavy 3 Rep touch & GO Clean , then Perform 5 More Sets @ that weight. Use the 1st 7-8 min to build, then the time remaining to complete your 5 more sets.
Performance: Take 8 min to Build to 75% of your Max Clean using a 2 rep Touch & Go Power Clean
Dynamic Effort : 3 TOUCH & GO Power Cleans every 40 Sec for 10 Sets @ 65% of your Max Clean
WOD: Dead Lift:
goal range is 80-90% of Max for all 5 sets.