11/27/13 WOD

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1) take 10-15 min to find a new 3RM Shoulder Press

2) for time:
100 Double Unders
10 C2B Pullups
20 Push Press (95/65)
30 V-Sits
40 O.H.S (75/55)
30 V-Sits
20 Push Press
10 C2B Pullups
100 Double Under

 



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