11/2/16 WOD

Skill: Burgener Warm Up

Technique: (20 min Cap)
Fitness: Build to a Heavy 3 Rep Snatch or Hang Snatch followed by 5 more Sets or 3 reps at that weight

Performance:
Quickly Build to Today’s Heavy of the following Complex: Halting Snatch Dead Lift + Hang Snatch + Snatch.
your goal is 70-75% of your Max, go by feel however.
then perform 9 More sets once you get to your working weight.

WOD:
Back Squat: 5-5-5-5-5

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