11/19/13 WOD

1) Build to a Heavy Clean and Jerk in 10 min or less

2) 9 min EMOM(10 sets)
Hang Power Clean + Power Clean + Jerk  @ 70-80%

3) 10 min AMRAP:
5 Burpee Box Jumps
10 K.B.S
15 Sit Ups

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