11/6/19

Warm Up

  • 15 Wallballs
  • 15 KBS
  • 15 Slamballs
  • 10 T2B
  • 1 min Plank

WOD 15 min AMRAP

  • 15 Wallballs 20/14
  • 15 KBS 55/35
  • 15 Slamballs 20/15

Strength 12 min OHS 8-6-4-2-2

Core Finisher Accumulate 3 min of Hollow Rock