11/4/19

Warm Up

  • 10 Roll back and Reach
  • 20 bar good mornings
  • 10 fire hydrants
  • 10 bird dogs
  • 20 wallballs

Strength 1. 12 minutes to Build To a 5 rep Deadlift

Strength 2. 8 minutes to Build to a 5 Rep Push Press

WOD 5 RFT. 15 min Cap

  • 12 Deadlifts 155/105
  • 9 Front Squats
  • 6 Push Jerks