11/30/18

Warm Up  2 Rounds

  • 12 KBS
  • 15 Box Jumps
  • 30 Double unders

Burgner Warm Up

Strength

Squat Snatch 14 min EMOM
Minute 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (62-65-68%)
Minute 4: Rest
Minute 5-6-7: 2 squat snatches (72-75-78%)
Minute 8: Rest
Minutes 9-10-11: 1 squat snatch (82-84-86%)
Minutes 12-13-14: 1 squat snatch (82-84-86%)

WOD 14 Min AMRAP

  • 1 Power Snatch 135/95
  • 2 OHS
  • 3 Power Clean and Jerk
  • 40 Double Unders