Warm Up
- 10 Pull Ups
- 10 Wallballs
- 10 Box Jumps
- 10 KBS
Strength 8 min Clean and Jerk Warm Up with partner
WOD 35 min Cap Teams of 2
Angies House 20 Pull ups 20 Push Ups 20 Sit Ups 20 Air Squats
Helens House 400m Run (500m Row) 21 KBS 55/35 12 Pull Ups
Frans House 15 Thruster 95/65
Nancys House 400m Run (500m Row) 15 OHS 95/65
Isabels House 20 Ground to overhead 95/65
Kellys House 400m run (500m Row)-30 Box Jumps 24/20-30 Wallballs 20/14