Warm Up

• 10 Pull Ups
• 10 Wallballs
• 10 Box Jumps
• 10 KBS

Strength 8 min Clean and Jerk Warm Up with partner

WOD 35 min Cap Teams of 2

Angies House 20 Pull ups 20 Push Ups 20 Sit Ups 20 Air Squats

Helens House 400m Run (500m Row) 21 KBS 55/35 12 Pull Ups

Frans House 15 Thruster 95/65

Nancys House 400m Run (500m Row) 15 OHS 95/65

Isabels House 20 Ground to overhead 95/65

Kellys House 400m run (500m Row)-30 Box Jumps 24/20-30 Wallballs 20/14