11/27/18

Warm up  2000m Partner Row

 

Skill Work 8 min T2B Progression

  • Hollow Body Position on the floor
  • Standing Kip or hanging from the bar
  • Knee up with kip
  • Strict T2B with partner holding lumbar
  • T2B

WOD 20 Minute AMRAP

  • AMRAP 4:
  • 27/21 cal row
  • 27 burpees
  • 27 C2B pull-ups
  • rest 4 min
  • AMRAP 4:
  • 21/15 cal row
  • 21 burpees
  • 21 TTB
  • rest 4 min
  • AMRAP 4:
  • 15/9 cal row
  • 15 burpees
  • 15 pull-ups