11/26/19

Warm Up

  • 15 Wallballs
  • 30 Double unders
  • 10 Pull Ups

Burgener Clean

Strength 12 min to build to a 1 rep Squat Clean

8-6-4-2-1-1-1

WOD 7 Rounds Every 3 min Complete

  • 10 DB Thrusters 50’s/35’s
  • 35 Double Unders
  • 2 Squat Cleans @ 80-85% of your 1 RM