11/26/18

Warm Up

  • 15 med ball cleans
  •  20 wall balls
  • 15 DB press

Strength  14 min EMOM Squat Cleans

Minute 1-2-3: 3 squat cleans (62-65-68%)
Minute 4: Rest
Minute 5-6-7: 2 squat cleans (72-75-78%)
Minute 8: Rest
Minutes 9-10-11: 1 squat clean (82-84-86%)
Minutes 12-13-14: 1 squat clean (82-84-86%)

WOD AMRAP 21-15-9

  •  wall balls (20/14)
  • squat clean (135/95)
  • shoulder to overhead