11/25/19

Warm Up

  • 10 KBS
  • 3 Wall walks
  • 15 Goblet Squats

Burgener Warm Up

Strength 15 min to build up to a 2 Rep Power Snatch. 8-6-4-2–2-2-2-2. (These do not have to be touch and go reps)

WOD 16 min Cap. 5 RFT

  • 3 Power Snatch 155/105
  • 9 Burpees
  • 15/10 Cal Row