11/23/18

Warm Up  5 Round Tabata

  • Med Ball Cleans
  • Dumbbell Press

Strength   15 minutes   Clean and Jerk

10-8-6-4-2  Build Each set

 

WOD  6 Rounds

  • 15 ground to over shoulder w Sandbag  80/60
  • 15 Box Overs 24/20
  • 15 Ring Dips