11/22/19

Warm Up

  • 15 good mornings
  • 10 bird dogs
  • 10 fire hydrants
  • 10 roll back and reach
  • 20 slam balls
  • 10 Box Jumps

Strength 16 min Deadlift 10-8-6-4-3-2-1-1

WOD 15 min Cap 3-9-15-21-15-9-3

  • Deadlifts 205/145
  • Box Jumps 24/20