11/20/19

Warm Up

  • 30 Double Unders
  • 15 KBS
  • 10 Strict Pull ups

Tabata Ring Holds 8 rounds 20 sec on 10 sec off

  • 4 sets in top position
  • 4 sets in bottom position

Burgener Warm Up. For Hang Snatch

Strength 12 min Hang Snatch 5-5-5-5-5-5

WOD. 3 RFT. 13 min cap

  • 90 Double Unders
  • 30 Alt Dumbbell Snatch 50/35