11/19/19

Warm Up

  • 15 Med Ball Cleans
  • 10 Burpees

Burgener Warm up

Strength 15 min Clean Warm Up 1 set every :90

  • 1 Power Clean
  • 1 Front Squat
  • 1 Squat Clean

WOD. 20 min AMRAP

  • 3 Power Cleans 135/95
  • 6 Front Squats
  • 9 Burpees
  • 12 Air Squats