11/18/19

Warm up

  • 30 Double unders
  • 15 Dumbbell Press
  • 20 KBS

Strength. 15 min To build to a a 3 Rep Push Press

10-8-6-4-4-3-3-3

WOD 7 RFT 16 min Cap

  • 5 Push Press 155/105
  • 10 KBS 55/35
  • 20 Double Unders

Finisher 100 Abmat Sit-ups