11/15/19

Warm up

  • 10 Good mornings
  • 10 bird dogs
  • 10 fire hydrants
  • 10 Roll back and reach
  • 15 KB sumo DL high pulls
  • 3 wall walks

strength 18 min To build to a heavy 2 rep Deadlift

12-10-8-6-4-2-2-2

WOD 15 min Cap. 5 RFT

  • 15 Deadlifts 225/155
  • 15 Wallballs 20/14