11/13/19

Warm Up

  • 15 Push Ups
  • 10 Box Jumps
  • 20 Slam balls

Strength 15 minutes to Build to a 5 Rep Bench with a partner 10-8-6-5-5-5

Partner WOD 24 min Cap 6-12-18-24-30-36

  • Bench 115/75
  • Sandbag Ground to Over Shoulder 80/60
  • Slam balls 20/14