11/11/19

Warm up

  • 10 Burpees
  • 10 pull ups
  • 10 wallballs

Burgener Warm up. Snatch

16 min to warm up Hang Squat Snatch and Power cleans Follow Rep scheme 8-6-4-2-2 for each.

WOD. 3 4 min AMRAPs in 16 min

AMRAP 4

  • 5 Hang Squat Snatch 135/95
  • 10 Burpees

rest 2 Min

AMRAP 4

  • 10 Power Cleans 135/95
  • 20 Pull-ups

rest 2 min

AMRAP 4

  • 15 Box jump Overs 24/20
  • 30 wallballs 20/14