10/31/16 WOD

Skill:
Muscle Up Practice: 10 min
Work on Progressions with feet on the floor, Kipping From a Laying down position, Jumping Muscle Ups, Kip Swing on the rings

Technique: Take 10 Min to Build to Today’s Heavy 3 Rep O.H. Squat

WOD:
“SCARY CINDY “…Happy Halloween!

20 min AMRAP:

5 Pull Ups

10 Push Up

15 Squats

10 Pull Ups
20 Push Ups
30 Squats

15 Pull Ups
30 Push Ups
45 Squats

20 Pull Ups
40 Push Ups
60 Squats

25 Pull Ups
50 Push Ups
75 Squats

30 Pull Ups
60 Push Ups
90 Squats

…continue adding 5 Pull Ups, 10 Push Ups, & 15 Squats each round until time expires.

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