10/26/16 WOD

Skill:3 rounds of

5 Shoot Thrus (if you can do a bar muscle up we will work on deep bar dips)

10 yd handstand walk

14 single Arm alternating Russian KBS (70/55)

 

Technique: Dead Lift 5-4-3-2-1

 

WOD: 3 rounds for time

17 Dead Lift (245/165)

25 Hand Release Push Up

 

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