10/25/16 WOD

Skill:

Tabata  Mash Up: 4 rounds  : Wall Ball, Bar Muscle Ups, Double unders

Technique: Banded Front Squat 5-5-5-5-5. Focus on bar speed on the up

WOD: for time

30 KBS (70/55)

100 Double unders

30 Pull Ups

60 Goblet Reverse Lunge + Box Step Up (70/55)

30 Pull Ups

100 Double Unders

30 KBS (70/55)

Leave a Reply