10/22/16 WOD

For Time with a Partner:
Men: 95 lb. Barbell ,20lb Slam Ball
Women: 65 lb. Barbell ,15 lb Slam Ball

Buy-in:
5 Slam Ball Shuttle Runs Ea.

10-8-6
Front Squat
Pull Ups

10-8-6
Hang Power Clean & Jerk
Pull Ups

10-8-6
Thrusters
Pull Ups

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