11/22/16 WOD

Skill:
3 HSPU
50 Air Squats
3 HSPU
20 Strict Ring Pull Ups
3 HSPU
20 Strict Ring Dips
3 HSPU
50 Air Squats

Technique:
Sumo Dead Lift:
6-5-4-3-2-1

WOD:
16 min AMRAP
6 Deficit HSPU (4-6 in Deficit)
6 Pistols ea. Leg
6 SUMO Dead Lifts (225/155)
18 Double Unders

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