10/21/16 WOD

Skill:
5 min AMRAP WARMUP:
3 Russian KBS
3 KBS
6 Push Ups
6 Squats

“OPT Repeatability Test”

3 rounds at 100% effort

-Row 250 m.
-10 KBS (70/50)
-10 Burpees
-10 KBS (70/50)
-10 Burpees
-10 KBS (70/50)
-10 Burpees
-Row 250 m.
rest 12 min between

*the goal here is to test your ability to recover. Score is time for each round, go at 100% effort each round and try get the same time as round 1.

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