10/12/16 WOD

Test 1: 8 min: Build to Today’s Max Shoulder Press

Test 2: 8 min: Build to Today’s Max Front Squat

WOD:
for time:
30 Shoulder Press (95/65)
20 Front Squats (95/65)
10 Pull Ups
30 Push Press (95/65)
20 Front Squats (95/65)
10 Pull Ups
30 Push Jerk (95/65)
20 Front Squats (95/65)
10 Pull Ups

Leave a Reply