10/8/19

Warm Up

  • 10 Pull ups
  • 10 KBS
  • 3 wall walks

Strength 10 min Strict Press 8-8-5-5-3-3

Tabata Mash Up 24 Rounds 20s on/ 15s off

  • KBS 55/35
  • Strict Pull ups
  • Strict HSPU. 1 pad no plates

1 mile Run