10/7/19

Warm Up

  • 20 Goblet Squats
  • 15 Box Jumps
  • 20 Good Mornings
  • 800m Run

Strength 15 min to build to a 3 Rep Split Squat. 10-8-6-5-3-3

WOD 15 min cap

  • 10-20-30-40-50. Alt pistols
  • after each round 10 TTB

Finisher 800m Run