10/4/19

Warm up

  • 20 good mornings
  • 10 bird dogs
  • 10 fire hydrants
  • 10 Roll back and reach
  • 3 wall walks
  • 20 slamballs

Strength Deadlift 15 min. 8-8-6-6-4-4-2-2

WOD For time: 20 min cap
21 deadlifts, 225/155.
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts, 315/205.
6 wall walks
15 deadlifts,
6 wall walks
9 deadlifts,
6 wall walks