10/29/19

Warm up

  • 20 wallballs
  • 50 Double Unders
  • 15 medball cleans

Burgener Warm Up for clean

Strength. 15 min Cluster Build to a heavy 1 Rep

WOD 18 Min

  • 50 Double Unders
  • 25 Thrusters 95/65
  • 50 Double Unders
  • 25 Power Snatch
  • 50 Double Unders
  • 25 Squat Cleans
  • 50 Double Unders
  • 25 Bar facing a burpees
  • 50 Double Unders