10/28/19

Warm up

  • 10 strict Pull Ups
  • 20 push-ups
  • 15 KBS
  • 15 Goblet squats

Strength 10 min Front Squat. 7-7-7-7-7

WOD. Chelsea. 30 min EMOM

Each minute perform

  • 5 pull ups
  • 10 Push ups
  • 15 Air squats

*If you fail the on the emom turn it into an AMRAP